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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Rote Kraut calories by ingredient
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Rote Kraut

Submitted by: SERRA55

Introduction

Delightful German Traditional Recipe Delightful German Traditional Recipe
Number of Servings: 10

Ingredients

    1 head Red Cabbage
    2 large Granny Smith Apples
    1 med. yellow or red onion
    2 T. Cider Vinegar
    Water
    1/8 - 1/4 cup Splenda for baking (depending on taste

Directions

Makes 6 1/2-cup servings:

Peel and chop the onion. Start skillet on medium and spray with cooking spray. Sautee the onions until they are glassy. Keeping an eye on the onions, wash and chop up the apples. They need to be cored and cubed (small). Add to the skillet with the onions and sautee until somewhat soft (avoid burning!). Turn skillet to low. Wash cabbage head. Shred the cabbage with food processor. When adding the cabbage to skillet, immediately add 4 cups water and the cider vinegar. Bring to a near boil and turn down to simmer for 1 hour; less or more depending on how you prefer the texture; it can be soft or still somewhat crunchy. If you prefer the latter, try less water, but make sure it does not run out. At the end of its cook time, add the Splenda to taste.

As well, the cider vinegar may be reduced or increased, based upon your taste.

I use distilled water for my cooking.

This is delicious with nonfat plain yogurt. It can be a whole meal!

Number of Servings: 10

Recipe submitted by SparkPeople user SERRA55.






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