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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.6
  • Total Fat: 7.7 g
  • Cholesterol: 3.4 mg
  • Sodium: 275.9 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.3 g

View full nutritional breakdown of 15 Minute Chicken & Brown Rice calories by ingredient
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15 Minute Chicken & Brown Rice

Submitted by: STPHNE
15 Minute Chicken & Brown Rice

Introduction

From minuterice.com but altered to contain healthier ingredients like olive oil and Healthy Request soup.


From minuterice.com but altered to contain healthier ingredients like olive oil and Healthy Request soup.



Number of Servings: 4

Ingredients

    1 Tbsp. Extra Virgil Olive oil
    1 pound boneless skinless chicken breast
    1 can (10-3/4 oz.) condensed cream of chicken soup (I Use Cambpell's Healthy Request)
    1 cup water
    2 cups MINUTE Brown Rice, uncooked

Directions

HEAT oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until lightly browned on both sides. Remove chicken from skillet.

ADD soup and water to skillet; stir. Bring to boil.

STIR in rice. Top with chicken; cover. Cook on low heat 10 minutes or until chicken is cooked through. (170 degrees F). Let sit 5 minutes or until liquid is absorbed.







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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I used reduced fat cream of soup. I didn't have chicken breast, so I used boneless thighs ... still very good. - 11/30/09

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  • I used reduced fat, low sodium cream of chicken soup and used brown/wild rice. Still came out great!! - 7/13/10

    Was this review helpful?   yes  No