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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,323.6 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Easy Crock Pot Black Bean Soup calories by ingredient
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Easy Crock Pot Black Bean Soup

Submitted by: HEIDI_H

Introduction

Made this on the fly, making sure to add some interesting spices to ensure flavour. Made this on the fly, making sure to add some interesting spices to ensure flavour.
Number of Servings: 8

Ingredients

    1 28oz can diced tomatoes, undrained
    2 19oz cans black beans, drained and rinsed
    2 1/2 cubes McCormick's Vegetable Bouillon
    1 medium onion, chopped
    3-4 garlic cloves, crushed
    2 cups frozen green beans
    2 tsp ground cumin
    2 tsp ground ginger
    2 tsp curry powder

Directions

*I used a 4 quart (16 cup) crock pot.

Dump all veggies, beans, and spices in crock pot. Dissolve bouillon cubes in hot water. Add to pot. Add additional water until desired amount.

Cook on low for 6-8 hours.

Makes 8 two-cup servings, or 16 one-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HOOTSKI.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is the best soup that I have ever tasted! The broth is flavorful. Thank you, thank you, thank you!

    I used fresh black beans and vegetable broth instead of water. I did not use vegetable bouillon. I wanted to cut down on the sodium. - 5/6/09

    Reply from HEIDI_H (5/6/09)
    Oh I'm so glad it turned out for you! Smart to reduce the sodium, I should try that next time. I'll have to make this again as I love to have it on hand to get a good nutritious meal in. Thanks for leaving a comment!


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  • I changed this up. Made it in the pressure cooker, with water only, no bouillion..that is soo high in sodium..sodium is a no no. when you use a pressure cooker, the foods flavor the water, no need for msg and flavorings. - 7/13/09

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  • so creative, so good - 5/11/09

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  • I have to agree with Jennsden76, it does sound delicious. I, too, saved the recipe and am hoping to make it later this week! Thanks! - 4/6/09

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  • Oh my goodness, this sounds soooo DELICIOUS!! I am going to make this tomorrow for dinner. I'm adding this one to my cookbook---THANKS! :) - 4/6/09

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