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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: JFCRAVEN

Introduction

Great breakfast for a hot summer morning. Great breakfast for a hot summer morning.
Number of Servings: 4

Ingredients

    10 strawberries
    1 cup of frozen blueberries
    1cup of vanilla yogart
    1 cup of milk
    10 ice cubes

Directions

Add all ingredirents to blender and blend. Serve immediately. You can save left overs for another time or freeze for a wonderful frozen treat.

Number of Servings: 4

Recipe submitted by SparkPeople user JFCRAVEN.






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