SparkPeople Advertisers Keep the Site Free

4.8 of 5 (25)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 18.7 g
  • Cholesterol: 228.1 mg
  • Sodium: 83.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.5 g

View full nutritional breakdown of Amazing Pancakes (soy flour) calories by ingredient
Report Inappropriate Recipe

Amazing Pancakes (soy flour)

Submitted by: TEXANBUTTERFLY
Amazing Pancakes (soy flour)

Introduction

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)
These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Number of Servings: 2

Ingredients

    * 2 eggs
    * 1/4 cup soy flour
    * 1/3 cup sour cream (full or reduced fat is fine)
    * 1 tsp baking powder
    * 1 Tbsp olive oil (two can be used for density)
    * 1 Tbsp whole flaxseeds (meal can be used)
    * 1/8 tsp salt (more or less to taste)

Directions

Heat griddle or pan to medium-high heat.
Use non-stick cooking spray or butter (Smart Balance is my favorite!) before dropping batter onto the pan.

Pour batter onto pan so that the pancakes are about 4" in diameter (smaller is ok too but bigger than this and they will be difficult to flip).

Makes about 6 4" pancakes...about 2 servings.

************REMEMBER***************

Be creative!!

For a salty snack, top with cheese, shredded cheese, cottage cheese, etc.

For a sweeter snack, top with natural nut butters or make a nut butter sandwich. If you like sugar-free stuff try some of that too.

GOOD LUCK!!!! = ]

Number of Servings: 2

Recipe submitted by SparkPeople user TEXANBUTTERFLY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is a great recipe. Doubled-Used heavy cream, vegetable oil, milled flaxseed. Added 2 tsp each of Splenda & vanilla. Had 2 cakes with sugar free syrup and feel like I just cheated. :). I suggest allowing the batter to rest 5-10 minutes as the second and third batch were fluffier. - 3/25/12

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This is a great recipe. I used yogurt for sour cream and added 1tsp splenda. I also put the batter in muffin pans and baked for 20 min at 350. It was delicious. - 5/17/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    wow, these were exactly what I needed! How was I supposed to have breakfast for dinner w/o pancakes!? I used heavy cream instead of sour cream since i didnt have sour cream. They took a little longer to cook than regular pancakes but they tasted fabulous with a little butter and sugar free syrup. - 2/4/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Great pancakes with a little extra protein! My kids love them too!!! Tried a little lemon juice to make them extra yummy. - 5/31/09

    Was this review helpful?   yes  No
  • I added a two tablespoons heavy cream and a two packet of Stevia and about a tablespoon of vanilla. I don't recommend the Olive oil. Just use regular vegetable oil. These taste about as close to "real" pancakes as anything I've tried. Very satisfying and didn't raise my blood sugar or cravings. :-D - 7/21/13

    Was this review helpful?   yes  No
  • I feel like I've finally done something right! A nutritious breakfast that I cooked myself, and it actually tasted great with no-sugar syrup! Had to accept the grit of the flaxseed, but it was fine. - 3/5/13

    Was this review helpful?   yes  No
  • Made them this morning and they were great!! - 12/9/12

    Was this review helpful?   yes  No
  • used vanilla Greek yogurt...after trying soy pancakes with apples from another recipe was very skeptical, but OMG, took everything I had not to eat both servings! yum! definitely added to my breakfast circle of foods - 10/6/12

    Was this review helpful?   yes  No
  • I made these last night after using another recipe that horrific!!! This recipe had the right mixture of everything and I put the mix in my waffle iron and had 2 for breakfast this morning with some Sugar Free Butter flavored Syrup. Thanks so much for this filling breakfast idea!!! - 7/3/12

    Was this review helpful?   yes  No
  • These are amazing I've been put on the new Atkins diet by my consultant and have been hunting for recipes for soya flour thank you so much I am fed up with bacon and eggs for breakfast so these are a very welcome change for me I used double cream as its lower carbs and added fresh strawberries - 6/19/12

    Was this review helpful?   yes  No
  • I used whole wheat flour and yogurt. It turned out to be so much more delicious than the high carb pancakes!
    Thank you! - 6/16/12

    Was this review helpful?   yes  No
  • I made these pancakes this morning and they were amazing, delicious and awesome. They were fluffy and had a smooth rich flavor. I mentioned to my husband that these low carb pancakes were better than any pancake I have ever made using white flour, and he agreed. - 6/2/12

    Was this review helpful?   yes  No
  • tried this with 1 tsp of vanilla and smucker's sugar free syrup - was very good - pleasantly suprised. - 5/26/12

    Was this review helpful?   yes  No
  • These soy pancakes are the best! Layer Redi/Cool Whip between 2 cakes & on top then drizzle Smuckers Sugar Free Chocolate Topping. Allow a few mins for cakes to cool before adding cool whip. Makes a yummy & fun tasty treat!! - 3/17/12

    Was this review helpful?   yes  No
  • So glad I found this recipe. We doubled the recipe for a family of 4 and have 4 left. DH wondered why they weren't a golden color, but still ate them. We topped them with mixed berries and also had some scrambled eggs. - 2/2/12

    Was this review helpful?   yes  No
  • Started diet 5 days ago. It's a good one (belly fat cure) Didn't have all the stuff for that recipe but did for this, & however hard I tried to ruin it...old flax seeds &flour, burned them a little, (cook faster than reg. pancakes) sugar free syrup and tofu sausage, it was delicious! & fluffy - 10/29/11

    Was this review helpful?   yes  No
  • I'll give this a try. - 6/15/11

    Was this review helpful?   yes  No
  • First recipe I've tried with soy flour. Not bad.. substituted ricotta cheese for sour cream to give it more protein and added some vanilla. Pretty good overall.. I think next time Ill try it with plain greek yogurt instead of sour cream. - 4/4/11

    Was this review helpful?   yes  No
  • I have tried alot of dishes with soy flour and didnt like it, This one is great - 9/22/10

    Was this review helpful?   yes  No
  • I had to say thanks! for this recipe. I made the batter on a Belgian Waffle iron and they were outstanding!! - 6/17/10

    Was this review helpful?   yes  No
  • Really good, but I couldn't eat the serving size. Very yummy and completely satisfying! - 6/15/10

    Was this review helpful?   yes  No
  • Been low carb for 3 weeks and found this recipe. Added 1 tsp of vanilla extract and I was amazed at how good it tastes... still not something for everyday,,, but a great special treat on the weekend.

    Think I will try the heavy cream swap for sour scream next time I make them - 5/24/10

    Was this review helpful?   yes  No
  • I make these now all the time. I just add a little vanilla and cinnamon, they are delicious! They are easy to make waffles with. Thanks for posting! - 3/26/10

    Was this review helpful?   yes  No
  • Thank you for this recipe! I have been wanting to use up my soy flour and this sounds perfect! A little lemon zest and I think we don't need any syrup! Yummy! PS. the only way to get benefits from flaxseed is if you grind it = so scientist studies have found. ^_^ - 2/5/10

    Was this review helpful?   yes  No
  • The pancakes were incredible! They tasted much better than Carbquik stuff. I used Walden Farms 0 calories sugar free syrup and it tasted truly like real pancakes, maybe even better! Thank you! - 10/7/09

    Was this review helpful?   yes  No
  • These are great! Instead of soy flour I used almond flour; and since I didn't have sour cream I used heavy cream. Poured a little sugar free syrup and Voila! Great tasting. - 6/29/09

    Was this review helpful?   yes  No
  • i cant wait to try these - 6/15/09

    Was this review helpful?   yes  No