SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 9.7 g
  • Cholesterol: 29.7 mg
  • Sodium: 288.7 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Egg White Omelet calories by ingredient
Report Inappropriate Recipe

Egg White Omelet

Submitted by: ONDAMNEDWINGS


Number of Servings: 1

Ingredients

    2 Egg whites
    1/4 c. cheddar cheese, shredded
    1 1/2" thick slice of tomato, diced
    1 tbsp. chopped green peppers
    1 tbsp. chopped onions
    2 tbsp. chopped mushrooms

Directions

pour 2 egg whites onto griddle, smooth out to rectangle.
add the rest of ingredients on top.
when egg is cooked fold it over the inside ingredients.
Done! 1 serving = 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user ONDAMNEDWINGS.






Great Stories from around the Web


Rate This Recipe