Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 86.1
- Total Fat: 2.1 g
- Cholesterol: 0.5 mg
- Sodium: 50.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.1 g
- Protein: 3.5 g
View full nutritional breakdown of Whole Wheat Pumpkin Pancakes calories by ingredient
Whole Wheat Pumpkin Pancakes
Submitted by: M0RGAN13Introduction
This recipe is calculated per pancake. This recipe is calculated per pancake.Number of Servings: 16
Ingredients
-
*Whole Wheat Flour, 2 cup
Baking Powder, 1 tsp
Ginger, ground, .5 tsp
Nutmeg, ground, .5 tsp
Brown Sugar, 2 tbsp packed
Cinnamon, ground, 1 tsp
*Egg white, lightly beaten, 2 serving
Milk, nonfat, 1.5 cup
*Crisco Pure Vegetable Oil, 2 tbsp
Pumpkin, canned, without salt, .5 cup
Directions
In large bowl, mix all dry ingredients.
In small bowl, mix all wet ingredients.
Add small bowl mixture to large bowl mixture. Stir just unitl moistened. pour batter by 1/4 cup onto hot griddle. makes 16 pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user M0RGAN13.
In small bowl, mix all wet ingredients.
Add small bowl mixture to large bowl mixture. Stir just unitl moistened. pour batter by 1/4 cup onto hot griddle. makes 16 pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user M0RGAN13.
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