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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 50.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole Wheat Pumpkin Pancakes calories by ingredient
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Whole Wheat Pumpkin Pancakes

Submitted by: M0RGAN13

Introduction

This recipe is calculated per pancake. This recipe is calculated per pancake.
Number of Servings: 16

Ingredients

    *Whole Wheat Flour, 2 cup
    Baking Powder, 1 tsp
    Ginger, ground, .5 tsp
    Nutmeg, ground, .5 tsp
    Brown Sugar, 2 tbsp packed
    Cinnamon, ground, 1 tsp
    *Egg white, lightly beaten, 2 serving
    Milk, nonfat, 1.5 cup
    *Crisco Pure Vegetable Oil, 2 tbsp
    Pumpkin, canned, without salt, .5 cup

Directions

In large bowl, mix all dry ingredients.

In small bowl, mix all wet ingredients.

Add small bowl mixture to large bowl mixture. Stir just unitl moistened. pour batter by 1/4 cup onto hot griddle. makes 16 pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user M0RGAN13.





TAGS:  Vegetarian Meals |

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