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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 834.3 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 12.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Chard & chickpeas calories by ingredient
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Chard & chickpeas

Submitted by: MEGABOMB

Introduction

This is a tasty mix of greens and beans to have over rice or pasta. Try it sprinkled with some aged cheddar! This is a tasty mix of greens and beans to have over rice or pasta. Try it sprinkled with some aged cheddar!
Number of Servings: 4

Ingredients

    1 onion
    3 garlic cloves
    1.5 Tbsp sesame oil
    1 cup chopped tomato
    2 cups chickpeas
    1/2 tsp salt
    1/2 tsp black pepper
    4 cups chopped chard
    1 tsp dried chilis (optional)

Directions

Saute chopped onion and chard stems in sesame oil over medium heat until onion is transluscent. Add tomatoes, chickpeas, salt, pepper, and chilis (if using). Let simmer for about 5 minutes. Cover with chopped chard, cover the pot with a lid and simmer for 3 or 4 minutes. Then sitr chard into the lower layer and simmer another 2 minutes.

Delicious on pasta or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGABOMB.






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