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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 5.8 g
  • Cholesterol: 45.9 mg
  • Sodium: 629.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.6 g

View full nutritional breakdown of Delicious Taco Salad calories by ingredient
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Delicious Taco Salad

Submitted by: AMMONS_GIRL

Introduction

This is a simple, flavorful salad. For a vegetarian version, substitute canned kidney beans for the chicken. Can also add about 6 baked or Fat Free Doritos for excellent crunch and flavor, but you will have to adjust the calorie count. This is a simple, flavorful salad. For a vegetarian version, substitute canned kidney beans for the chicken. Can also add about 6 baked or Fat Free Doritos for excellent crunch and flavor, but you will have to adjust the calorie count.
Number of Servings: 1

Ingredients

    1 Romaine lettuce leaf
    1/4 cup baby spinach leaves
    2 Carapelli tomatoes (or about 10 cherry tomatoes)
    1/8 cup Kraft Mexican Style shredded cheese
    2 oz chicken breast, cooked with Old El Paso Taco Seasoning
    1TBSP Kraft Free Catalina Salad Dressing

Directions

Makes 1 salad. Mix Lettuce, spinach, cheese and tomatoes. Top with cheese and chicken. Drizzle catalina dressing over top and voila!

Number of Servings: 1

Recipe submitted by SparkPeople user AMMONS_GIRL.






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