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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 1.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 375.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.9 g

View full nutritional breakdown of Honey Grilled Chicken Breasts calories by ingredient
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Honey Grilled Chicken Breasts

Submitted by: SARAK31
Honey Grilled Chicken Breasts

Number of Servings: 6

Ingredients

    1/4 cup fresh orange juice
    3 tablespoons honey
    2 tablespoons fresh lemon juice
    2 tablespoons soy sauce
    1 tablespoon peeled and minced fresh ginger
    1 tablespoon minced garlic
    Salt and freshly ground black pepper, to taste
    6 boneless, skinless chicken breast havles, 4 to 6 ounces each rinsed and patted dry

Directions

1. Combine all of the marinade ingredients in a large bowl. Add chichen breast and tass well in the marinade to coat. Cover and marinate in the refrigerator for 4 hours or overnight, turning occasionally. Bring to room temperature before grilling.
2. Grill the chicken breasts over hot coals, 3 inches from the heat source, 4 to 5 minutes per side or until cooked through. Remove t a plate and let sit for 5 minutes before serving.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SARAK31.






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Member Ratings For This Recipe

  • SHORTEYCAKE


    16 of 16 people found this review helpful
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    Best chicken i've had in a long time. Whole family loved it, definately will be a recipe that I will keep for a long time. - 4/28/09

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  • KAYLSLYNN

    Incredible!
    13 of 13 people found this review helpful
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    I COOKED FOR SUPPER I I THAWED 7 CHICKEN BREASTS PLANNING ON LEFT OVERS . WRONG GRANDSONS CAME HERE AFTER SCHOOL. WAS HUNGRY. SON TOOK SOME FOR HIS WIFE AND HIMSELF. LEFT 3 PIECES FOR HUBBY AND I. NO LEFTOVERS . I USED FOREMAN GRILL. I DIDN'T GET TO MARINATE 4 HRS JUST 2 DELICIOUS. WILL DO AGAIN - 4/14/09

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  • MAELEIGH

    Incredible!
    11 of 11 people found this review helpful
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    My husband and I LOVED it!! I grilled it on my Foreman Grill and it came out perfect!! The meat is moist and delicious, the seasonings are perfect. I sliced the chicken into strips, measured out 4 oz. and served it on a bed of brown rice with asparagus spears. Adding grilled pineapple next time!! - 7/4/08

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  • LUKILUE

    Incredible!
    10 of 10 people found this review helpful
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    My family loved this! I didn't have any orange juice, so I had to substitute pineapple juice and it worked great.It is so fun to eat such good food that is good for you. - 6/30/09

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  • DAWNMARIEYOUNG


    8 of 9 people found this review helpful
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    This recipe sounds fantastic; I was wondering if it would work for a steak? I'm doing a LOT of grilling and dry rubs; low sodium soy sauce is a staple. Hubby lost 14 lbs in 2 1/2 weeks; portion control is the answer! (That, and delicious recipes!) Thank you for the variety; that makes diets work! - 7/3/09

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  • CLAUDIA1333

    Incredible!
    8 of 8 people found this review helpful
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    I have been dying for a good simple way to make my grilled chicken more interesting. This is DELICIOUS!! I made it on my george foreman and it was moist and flavourful. - 7/3/08

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  • MOLS_CM

    Incredible!
    7 of 7 people found this review helpful
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    I really enjoyed this! I think I will pick thinner chicken breasts next time. I did tenderize them a little, yet they needed it a bit more. I also might double the marinade JUST to cover them better. Thanks!!! - 10/5/09

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  • DCBOHART

    Incredible!
    7 of 7 people found this review helpful
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    Simple, and very good. - 7/14/08

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  • MICKEYMOUSE50


    6 of 6 people found this review helpful
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    Chicken is a great diet food, although this one does not taste like one. You would think it had loads of calories with this lovely taste. - 9/12/09

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  • MEGCHELLE


    5 of 5 people found this review helpful
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    I loved the chicken. Next time I will use the George Foreman grill and make the chicken breast thinner. - 12/7/09

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  • HAUTSHOT

    Incredible!
    5 of 6 people found this review helpful
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    The combo of the chicken, pineapple, and rice (which I don't eat very often) is very good. I will use the extra pineapple to mix with cottage cheese. Yummy. Doreen - 6/22/08

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  • SARAHP130

    Incredible!
    5 of 5 people found this review helpful
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    This chicken was amazing! The flavor was sooo good. My husband and son really liked it as well. I will be making this chicken over and over again. I will have to try using pork and beef with the marinade as well! - 6/11/08

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  • MLR0860


    4 of 4 people found this review helpful
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    great chicken even my husband liked it and he hates chicken - 6/30/09

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  • CATHAYDEN

    Incredible!
    4 of 4 people found this review helpful
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    This was a wonderful recipe. The chicken turned out juicy and you could cut it with a fork! And my two 7-year olds raved about it even more- a true test of a good recipe! - 8/3/08

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  • EARTHBABE2


    3 of 3 people found this review helpful
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    Really good! - 10/1/09

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  • BERTO4812

    Good
    3 of 5 people found this review helpful
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    good!!!!!! chicken - 9/27/09

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  • VIRGILIO1


    3 of 6 people found this review helpful
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    Lovely taste and great with slad and a small portion of garlic potato wedges.
    - 8/29/09

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  • WOLFSPIRITS

    Very Good
    3 of 3 people found this review helpful
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    WE ALL LOVED IT! - 7/22/09

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  • JIM*S_QUEENIE

    Incredible!
    3 of 3 people found this review helpful
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    yum--great flavor and I don't give this rating lightly!! - 7/13/09

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  • MASSAJME

    Very Good
    3 of 4 people found this review helpful
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    easy to put together marinade and great flavor. - 8/11/08

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  • FLOWERSGIRL79

    Incredible!
    3 of 3 people found this review helpful
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    I made this for my husband who normally turns up his nose at chicken, he asked for seconds! I love this recipe and will make it again and agian!! - 7/7/08

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  • MARIEANNE41

    Very Good
    2 of 2 people found this review helpful
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    Very good! I will definitely make this again. I think it would be nice, grilled on a skewer with fresh fruit like pineapple or with salsa! Yum!! - 4/4/10

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  • DMSDBT


    2 of 2 people found this review helpful
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    So moist and delicious. Everyone loved it. - 2/26/10

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  • DARRELLRAY

    Incredible!
    2 of 2 people found this review helpful
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    Very Good. My new favorite chicken recipe. - 2/14/10

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  • HEALTH4LYFE

    Very Good
    2 of 2 people found this review helpful
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    Cooked approximately six four ounce servings. There are five of us and there was nothing left. Definitely will make again. Everyone enjoyed!! - 12/31/09

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