Oatmeal with almonds, prunes and fiber

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Oatmeal with almonds, prunes and fiber calories by ingredient
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Submitted by: TWITTI
Oatmeal with almonds, prunes and fiber

Introduction

without milk and sugar. Low fat, rich of fiber. very healthy, rrrr ) without milk and sugar. Low fat, rich of fiber. very healthy, rrrr )
Number of Servings: 1

Ingredients

    * Oats, 50 grams
    * Prunes, dried, 3 prune
    * Honey, 0.7 tbsp
    * Wheat germ, crude, 3 grams
    * Almonds, 4 almond

Directions

For 1 person you need to mix all ingrdnts (expct.honey) and to pour boiling water.
Not to do it very liquid. Oats need to be moisten and airy together. Add honey and allow to draw for 5-6 min.

Number of Servings: 1

Recipe submitted by SparkPeople user PTASHKA.





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Member Ratings For This Recipe

  • I would love to try, but I am not sure about boiling water, how much and when to add? - 7/21/09

    Reply from TWITTI (7/21/09)
    before eating. about amount of water - for filled with densely and add little more for swelling oats flakes


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