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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 4.9 g
  • Cholesterol: 12.6 mg
  • Sodium: 729.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Taco Bake calories by ingredient
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Taco Bake

Submitted by: FGTODAY

Introduction

A delicious casserole, easy to make and has been a big hit A delicious casserole, easy to make and has been a big hit
Number of Servings: 8

Ingredients

    1- 15 oz can fat free refried beans
    2.5 cups cooked brown rice
    1 - 8oz can tomato sauce
    1- 1.25pkg taco seasoning
    1 cup shredded mexican style cheese

Directions

In a 9 X 13 casserole dish place the cooked brown rice, in a seperate bowl mix tomato sauce and taco seasoning, once that is well mixed add refried beans and mix well. Spread over rice and sprinkle with the cheese. Bake from 30-40 minutes until cheese is melted.



Number of Servings: 8

Recipe submitted by SparkPeople user OH2BE130.






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