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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.5 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 20.5 g
  • Protein: 12.0 g

View full nutritional breakdown of Low Fat High Fiber Berry Smoothie calories by ingredient
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Low Fat High Fiber Berry Smoothie

Submitted by: FTLSWEETIE

Introduction

This is a great way to get in extra fiber! For extra smoothness, crush fiber one cereal before adding to blender. This is a great way to get in extra fiber! For extra smoothness, crush fiber one cereal before adding to blender.
Number of Servings: 1

Ingredients

    1 cup frozen mixed berries
    1 1/2 cup Light Vanilla Soymilk
    1/2 cup Fiber One Original Cereal
    3 squirts Sugar Free syrup (I've used White Chocolate, Vanilla and Caramel with great results)

Directions

Makes 1 - 16 oz serving

Place all ingredients in a blender. Blend until smooth. Pour into glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user FTLSWEETIE.






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