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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.3 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Tabouli from Laurel's Kitchen calories by ingredient
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Tabouli from Laurel's Kitchen

Submitted by: COLEA00

Introduction

Laurel's Kitchen is a wonderful vegetarian, whole foods cookbook, and this recipe is easy and SOOOOO delicious. Laurel's Kitchen is a wonderful vegetarian, whole foods cookbook, and this recipe is easy and SOOOOO delicious.
Number of Servings: 6

Ingredients

    3 cups water
    3/4 t. salt
    1 1/2 cups raw bulgur wheat
    1/2 cup cooked white beans
    2 tomatoes, chopped
    3 T. extra virgin olive oil
    pepper to taste
    1 garlic clove, minced
    2 T. chopped chives
    2 t. chopped fresh mint leaves
    juice of at least 2 lemons
    1/4-1/2 cup chopped parsley

Directions

Bring water to a boil with salt. Add bulgur and return to boil. Remove from heat, cover pot tightly, and set aside for 15 minutes. Chop everything while waiting. Drain off any excess water and chill the grain. Toss thoroughly with all ingredients, adding more salt and/or lemon if desired.

Makes 6 1/2 cups, 6 generous servings.

Number of Servings: 6

Recipe submitted by SparkPeople user COLEA00.






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