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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 188.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Single Serving Applesauce Oatmeal Bran muffin calories by ingredient
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Single Serving Applesauce Oatmeal Bran muffin

Submitted by: STOECJ01


Only one weight watcher point! Only one weight watcher point!
Number of Servings: 1


    2 tsp old fashioned rolled oats (not instant)
    3 tsp wheat bran
    4 tsp non-fat milk
    3 tsp whole wheat flour
    2 tsp brown sugar
    2 tsp unsweetened applesauce
    2 tsp egg beaters
    1/4 tsp. baking powder
    1/4 tsp. cinnamon
    1 tsp. splenda


Mix all ingredients together in a ramekin or single serving container sprayed with nonstick cooking spray. Microwave on high for 1 to 1.5 minutes. Allow to cool before enjoying!

Number of Servings: 1

Recipe submitted by SparkPeople user STOECJ01.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Love it with a bit of creamed honey! - 2/18/10

    Was this review helpful?   yes  No
  • Yummie!!!
    I made some change, instead of eggbeater I used liquid egg whites, half of the sugar, no splenda, only 2 tsp whole rye flour and 1 more tsp bran. - 3/30/11

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    These muffins are very good. Iwill make them again. - 6/13/09

    Was this review helpful?   yes  No