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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 8.0 g
  • Cholesterol: 27.5 mg
  • Sodium: 740.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Chicken and Brown Rice Paradise calories by ingredient
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Chicken and Brown Rice Paradise

Submitted by: KELLYSHERRON

Introduction

Fabulous,Tasty and Good for you Chicken and Rice dish Fabulous,Tasty and Good for you Chicken and Rice dish
Number of Servings: 4

Ingredients

    8 oz. Boneless skinless chicken breast
    2 Cups Long grain brown rice
    21/2 cups Chicken Broth
    1 tbsp. Olive Oil
    1/2 teaspoon ground ginger
    1 teaspoon garlic powder
    1 tbsp. Soy sauce
    1/2 cup sliced waterchestnuts
    1/4 cup slivered almonds
    1/4 pkg. frozen mixed veggies (of your choice)

Directions

Start by cutting chicken into bite size peices,Brown chicken in the olive oil until all pink is gone.
Next,Add all other ingredients(except almonds and frozen veggies) to a nice size pot ,add browned chicken and let simmer about 25 minutes and add frozen veggies continue simmering for another 10-12 minutes or until veggies are to your liking,Add almonds and stir.

Simple!

Feeds 4 with about 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYSHERRON.






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