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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 12.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 91.2 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Tofu Chocolate Mousse calories by ingredient
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Tofu Chocolate Mousse

Submitted by: DAKOTANMISTY
Tofu Chocolate Mousse

Introduction

I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu. I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu.
Number of Servings: 4

Ingredients

    3/4 cup dark chocolate chips or bars
    12 ounces of silken tofu at room temperature, drained
    1/2 cup warmed skim milk
    1 tsp of best quality vanilla

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Directions

This will make 4 servings
1. Melt the chocolate of your choice in a double boiler or in microwave. Make sure to let the chocolate melt slowly. Stir until chocolate is uniformly smooth.
2. In a food processor, combine tofu, melted chocolate, warmed milk, and vanilla. Process until smooth. Place tofu mixture into a fine-mesh strainer or sieve, pushing through with the back of a wooden spoon into a medium decorative serving bowl. Serve from the bowl or ladle into individual serving bowls. Chill and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DAKOTANMISTY.






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