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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 541.8
  • Total Fat: 33.8 g
  • Cholesterol: 251.7 mg
  • Sodium: 726.9 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 35.4 g

View full nutritional breakdown of Spinach- Ricotta Frittata with Tossed Green Salad calories by ingredient
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Spinach- Ricotta Frittata with Tossed Green Salad

Submitted by: RAIDRSGAL


Number of Servings: 1

Ingredients

    1½ cups baby spinach
    2 eggs plus two egg whites, beaten
    1/3 cup part-skim ricotta cheese
    2 tbsp. parmesan cheese
    Sea salt and pepper to taste
    2 cups romaine lettuce
    2 tbsp. pine nuts
    1 tbsp. Italian salad dressing

Directions

Spray skillet with cooking spray and sauté spinach for 2 min, until wilted. Stir in eggs, ricotta and salt and pepper. Cook over medium heat without stirring for 4 min, then place under broiler until set. Serve with salad.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.






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