Organic Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 6.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 1,458.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Organic Lentil Soup calories by ingredient
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Submitted by: ELDERBEAVER

Introduction

Healthy Organic Lentil Dish Healthy Organic Lentil Dish
Number of Servings: 6

Ingredients

    16 oz bag organic dried lentils
    1 cup chopped organic onion
    1/2 cup chopped organic celery
    1/4 cup chopped organic carrot
    2 tbsporganic virgin olive oil
    32 oz organic free range chicken broth
    2 tbsp organic chopped basil
    1 tbsp organic black pepper ground
    1 tsp salt
    1 cup water

Directions

In large stock pot place 2 Tbsp olive oil, chopped onion and celery. Cook on high until onion and celery are slightly transparent and immediately reduce heat to medium. Rinse lentils in cold water and drain. Add remaining ingredients and cover with chicken broth and water. Simmer for one hour or until lentils are tender. For a smoother soup cook 15 - 30 minutes longer. Serve with a sprig of fresh organic basil.

Number of Servings: 6

Recipe submitted by SparkPeople user ELDERBEAVER.





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