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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Savory Granola calories by ingredient
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Savory Granola

Submitted by: CRAFTYC

Introduction

Hmm... does granola have to be sweet? Or can it be that crunchy savory snack we may want mid-day? BTW, this is not a hot spicy mix, but could be adjusted for that! Hmm... does granola have to be sweet? Or can it be that crunchy savory snack we may want mid-day? BTW, this is not a hot spicy mix, but could be adjusted for that!
Number of Servings: 24

Ingredients

    3/4 cup water
    3 cups rolled oats
    1/2 cup sesame seeds
    1/2 cup almonds
    1/4 cup flax meal
    1/4 cup wheat germ
    1/4 cup oat bran
    1 Tbsp paprika
    2 tsp tumeric
    2 tsp oregano
    1 tsp onion powder
    3/4 tsp chili powder
    1/2 tsp garlic powder
    1/2 tsp black pepper
    1/8 tsp cayenne
    1/8 tsp dry mustard
    1/2 tsp salt

Directions

Makes 24 1-oz servings (1/4c)
Preheat oven to 250*F.
Combine grains, seeds, nuts and seasonings in large bowl. Mix well. Add water, mix well. Spread out in 2 large pans - broiler pans work well, or cookie sheets that have edges. Bake for 1 hr, stirring every 15 min. Turn oven off, leave in another 15 min. If not sufficiently dry and crispy, turn oven back on and continue to bake in 15 min increments. Cool and store in air-tight container.

Number of Servings: 24

Recipe submitted by SparkPeople user CRAFTYC.





TAGS:  Snacks |

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