Tomato Rice Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Tomato Rice Salad calories by ingredient
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Submitted by: SUNSHINE_AB

Introduction

This salad is a variation of the Middle Eastern version of Tabouli. This salad is a variation of the Middle Eastern version of Tabouli.
Number of Servings: 4

Ingredients

    Brown Rice,cooked and cooled, 1 cup
    Red Ripe Tomatoes, 1 cup, dicd
    Sunflower Seeds, without salt, .33 cup, hulled
    Green Onions, 2 tbsp chopped
    Olive Oil, 2 tbsp
    Lemon juice, 3 tbsp
    Fresh Mint, chopped or 2/3 tsp dry mint
    Salt, .5 tsp
    Pepper, black, 4 dash

Directions

In medium bowl, combine rice, tomato, sunflower seeds, green onions, olive oil, lemon juice, mint, salt and pepper. Gently mix together.
Adjust the seasoning to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINE_AB.





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