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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 2.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 348.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Southwest Ciantro Lime Soup calories by ingredient
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Southwest Ciantro Lime Soup

Submitted by: GOLDWING6670

Introduction

Quick and easy - very filling and tastes great. Quick and easy - very filling and tastes great.
Number of Servings: 10

Ingredients

    * Lime Juice, 2 fl oz (remove)
    * Garlic, 1 clove (remove)
    * Olive Oil, 1 tbsp (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Pepper, red or cayenne, 1 tbsp (remove)
    * Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    * *Tomatoes, red, ripe, canned, wedges in tomato juice, 2 cup (remove)
    * Beans, black, 2 cup (remove)
    * Chicken Broth, 2 can (10.75 oz) (remove)
    * Cilantro, raw, 3 tbsp (remove)

Directions

Saute garlic and onion in olive oil. Add remaining ingredients (rinse canned black beans before adding) and bring to boil. Simmer 15 min. Makes approx 10 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user GOLDWING6670.






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