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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 9.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Cajun Talapia calories by ingredient
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Cajun Talapia

Submitted by: SDL3582

Introduction

Super easy fish recipe with loads of flavor and a non fishy taste! Super easy fish recipe with loads of flavor and a non fishy taste!
Number of Servings: 3

Ingredients

    Talapia Fillets
    Salt
    Pepper
    Tony Chacheres
    Parkay Margarine


Directions

Preheat oven to 400F
Sprinkle Salt, Pepper & Tony Chasheres over 3 thawed fish fillets.
Place fish on non-stick baking sheet
Place 1 Tablespoon of margarine on each fillet
Cover entire pan with foil and bake for 25 minutes or until fish is flaky.

Makes 3 servings - 1 fillet each

Number of Servings: 3

Recipe submitted by SparkPeople user SDL3582.





TAGS:  Fish | Dinner | Fish Dinner |

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