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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 444.3
  • Total Fat: 36.4 g
  • Cholesterol: 317.9 mg
  • Sodium: 474.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.8 g

View full nutritional breakdown of crustless broccoli cheese quiche calories by ingredient
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crustless broccoli cheese quiche

Submitted by: NIKI80COLE

Introduction

delicious low carb quiche you can make with any filling... not just broccoli delicious low carb quiche you can make with any filling... not just broccoli
Number of Servings: 5

Ingredients

    5 large eggs
    3/4 cup heavy whipping cream
    2 cups shredded cheddar cheese
    for vairety I also broke some sting cheese apart, you can use any cheese of your choice... feta, monterey jack, pepper cheese etc...
    2 cups frozen(thawed) broccoli ( you can use any filling you would like however)

Directions

beat together eggs and whipping cream in a bowl, you may season with salt and pepper or any spices you like at this time

grease a glass pie pan very well and spread cheese over bottom ot pan

next add your filling, I chose broccoli but have tried many others.

lastly pour eggs and heavy whipping cream mixture over cheese and filling

bake in oven at 400 degrees for 35-40 minutes until done. check by sticking a fork in the middle, it should come out clean.

let stand for 10 minutes before cutting.

makes 5-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user NIKI80COLE.






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