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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 9.7 g
  • Cholesterol: 64.7 mg
  • Sodium: 376.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Turkey Sauasage Gravy calories by ingredient
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Turkey Sauasage Gravy

Submitted by: KGGEISER

Introduction

This would be great on some LOW CARB biscuits like Carbquik Drop Biscuits. This would be great on some LOW CARB biscuits like Carbquik Drop Biscuits.
Number of Servings: 2

Ingredients

    1.5 cups of milk
    1/2tsp black pepper
    4 links of lean turkey sausage taken out of casing
    1TBSP whole wheat flour
    2 Carbquik drop biscuits

Directions

Brown up the turkey sausage in a small saucepan over med-high heat. Drain on paper towels.
DO NOT WIPE OUT DA SAUCEPAN! all the yummy drippins are in there for flavor!
Add 1 cup of milk to the sauce pan and bring to a simmer. Simmer for 2-3 minutes being careful not to let it boil over. Add the 1TBSP of flour to the 1/2 cup of reserved milk and stir with a wisk. Add the mixture slowly to the simmering milk. Bring it back to a simmer and let it reduce for about 7 minutes stirring it every so often so a film doesnt develop on the top.
After it reduces and you can see it thickening up a little, add the black pepper and salt. Stir. Add sausage. Bring the yummy mixture up to a simmer again and it will thicken up a little more. Warm up your carbquik biscuits (mine were in the fridge) and pour 3/4c of the mix over the biscuit.

Number of Servings: 2

Recipe submitted by SparkPeople user KGGEISER.






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