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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 5.7 g
  • Cholesterol: 45.8 mg
  • Sodium: 57.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.4 g

View full nutritional breakdown of LEMON PEPPER GRILLED CATFISH calories by ingredient
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LEMON PEPPER GRILLED CATFISH

Submitted by: ABETTERPACE

Introduction

VERY TASTY AND HIGH IN PROTIEN VERY TASTY AND HIGH IN PROTIEN
Number of Servings: 2

Ingredients

    2 FRESH CATFISH FILLETS ( NO BONES)
    4 TABLESPOONS OF LEMONPEPPER

Directions

MAKES SERVINGS FOR 2
1.) RINSE FISH WITH COLD WATER TO CLEAN ON BOTH SIDES

2.) EVENLY SPRINKLE TWO TABLESPOONS OF LEMONPEPPER ON EACH SIDE OF FISH

3.) COOK ON IN DOOR GRILL LIKE (GEORGE FOREMEN OR HAMILTON BEACH) ON MEDIUM TEMPERATURE FOR 5 MINUTES EACH SIDE. COOKING TIME WILL DEPEND ON HOW THICK FISH FILLETS ARE.

4.) SERVE HOT OR WARM FOR BEST FLAVOR

NOTE: THIS IS BEST WHEN EATEN WITH A SIDE SALAD. VERY TASTY JUICY AND LOW FAT MEAL.

ENJOY.


Number of Servings: 2

Recipe submitted by SparkPeople user ABETTERPACE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Nice low carb dish - 6/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    I just love catfish. I used roast galic flavored olive oil tp prevent the sticking. It was finger licking gooood! - 7/23/10

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  • Very Good
    1 of 1 people found this review helpful
    Flavor was very good but it ended up sticking badly to my grill pan. I'll try spraying pan with Pam or oiling fillets first the next time. I used a salt-free lemon-pepper seasoning called "Sunny Spain" from Penzey's Spices to reduce the sodium to the minimum. - 4/9/10

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  • 1 of 1 people found this review helpful
    I really like lemon peppered fish. I've made this for dinner many times. - 5/1/08

    Was this review helpful?   yes  No