Ham & Cheese FrittataSubmitted by: SLEMON45
IntroductionQuick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables. Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.
3 oz Lean Ham, chopped
2 Tbs Onion, diced
2 Tbs Bell Pepper, diced
2 large eggs
2 large egg whites
2 Tbs Skim Milk
1/2 cup 2% Kraft Mexican Cheese
1/8 tsp Lite Salt
1/8 tsp Black Pepper
1/8 tsp Garlic & Herb Seasoning
pie plate over the ham and vegetables.
Bake at 375 degrees for 25 minutes or until set in middle and lightly browned.
Cut into 4 wedges for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SLEMON45.
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Delicious!! I used my mini processor to fine dice the veg. and ham (Honey Ham). Instead of baking, I cooked like an omelet on my NONSTICK griddle. I would have baked it but I waited til last minute to do thinking it was cooked like an omelet. I sauteed the veg & ham for a min before adding rest. - 6/4/09
I used bacon bits for the ham, tomato instead of bell pepper 'cause I didn't have any and egg substitute for the eggs, egg whites and milk and added crushed red pepper, garlic and a salt free season mix instead of the lite salt. It was GREAT and Rob even liked it!! Will do again I'm sure!! - 4/23/09