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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.6
  • Total Fat: 10.9 g
  • Cholesterol: 250.3 mg
  • Sodium: 486.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.5 g

View full nutritional breakdown of Ham & Cheese Frittata calories by ingredient
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Ham & Cheese Frittata

Submitted by: SLEMON45

Introduction

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.
Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.

Number of Servings: 2

Ingredients

    3 oz Lean Ham, chopped
    2 Tbs Onion, diced
    2 Tbs Bell Pepper, diced
    2 large eggs
    2 large egg whites
    2 Tbs Skim Milk
    1/2 cup 2% Kraft Mexican Cheese
    1/8 tsp Lite Salt
    1/8 tsp Black Pepper
    1/8 tsp Garlic & Herb Seasoning

Directions

Spray 8 inch pie plate with Pam. Chop ham,onion and bell pepper and evenly distribute into pie plate. Beat 2 eggs and egg white with skim milk until well blended. Add cheese and seasonings to egg mixture. Evenly pour into
pie plate over the ham and vegetables.
Bake at 375 degrees for 25 minutes or until set in middle and lightly browned.
Cut into 4 wedges for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SLEMON45.






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Member Ratings For This Recipe

  • My husband and I enjoy this dish because it's easy and filling. You can vary it by substituting whatever leftovers you have in the refrigerator. - 1/7/13

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  • What a great Sunday morning breakfast!! - 9/26/10

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  • This turned out great! I added fresh spinach to the top of the veggies and then added the egg mixture :) - 4/9/10

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  • Deliciouso! - 12/27/09

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  • Delicious!! I used my mini processor to fine dice the veg. and ham (Honey Ham). Instead of baking, I cooked like an omelet on my NONSTICK griddle. I would have baked it but I waited til last minute to do thinking it was cooked like an omelet. I sauteed the veg & ham for a min before adding rest. - 6/4/09

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  • what I like the best are the ideas of substitutions - I would not have thought of using tomato instead of bell pepper until I read the comment above mine! - 4/29/09

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  • I used bacon bits for the ham, tomato instead of bell pepper 'cause I didn't have any and egg substitute for the eggs, egg whites and milk and added crushed red pepper, garlic and a salt free season mix instead of the lite salt. It was GREAT and Rob even liked it!! Will do again I'm sure!! - 4/23/09

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