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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 397.7
  • Total Fat: 15.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 969.1 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 29.5 g

View full nutritional breakdown of Twisted chicken tortilla soup calories by ingredient
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Twisted chicken tortilla soup

Submitted by: BECKS150

Introduction

tasty and only takes an half an hour tasty and only takes an half an hour
Number of Servings: 6

Ingredients

    12 oz skinless, boneless, chicken breast halves, cut into bite size pieces

    1 tsp chili powder

    2 cloves garlic, minced

    1 tbsp Extra Virgin Olive Oil

    2 (14oz) black beans, rinsed

    1 cup frozen corn

    1 (14oz) Mexican-style stewed tomatoes, cut up
    TOPPINGS
    Cilantro

    Mozzerella cheese (1 oz per serving)

    Tortilla chips (1oz per serving)


Directions

1. In a bowl, toss chicken with chili powder.
2. In a 4-quart pot cook gar;ic in hot oil over medium heat for 15 sec and add chicken, stirring, 3 min.
3. Add broth, 1 1/2 cups of water, beans and corn. Bring to a boil, stirring frequently. Reduce heat and simmer, covered for 10 min.
4. Stir in tomatoes; heat through Top each with fresh cilantro, mozzerella cheese, and tortilla chips.

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BECKS150.






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