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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 13.2 g
  • Cholesterol: 38.5 mg
  • Sodium: 1,692.9 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Lentil Stew w/Ham & Greens calories by ingredient
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Lentil Stew w/Ham & Greens

Submitted by: KELLEYCAN!

Introduction

Delicious soup! Delicious soup!
Number of Servings: 4

Ingredients

    1.5 Tbsp Olive Oil
    1 C Chopped Onion
    3 Garlic Cloves, minced
    5 C FF Chicken Broth
    1 C Dried Lentils
    1/2 C Chopped Carrot
    2 Bay Leaves
    3 C Chopped Spinach or Swiss Chard
    1.5 C Chopped potato
    1 C Chopped Smoked Ham
    1 14.5 oz can diced tomatoes, drained
    1 Tsp dried basil
    1/2 Tsp dried thyme
    1/2 Tsp black pepper

Directions

Makes 4 1&3/4 cup servings
Heat oil in dutch oven over med-high heat. Add onion and garlic, saute 5 minutes. Add broth, lentils, carrot and bay leaves, bring to a boil, partially cover, reduce heat, simmer 20 minutes. Add spinach or swiss chard, potato, ham, bring to a boil, reduce heat and simmer 15 minutes. Stir in tomatoes, basil, thyme and pepper and simmer 10 minutes. Discard bay leaves.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLEYCAN!.






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