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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Single Pancake calories by ingredient
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Single Pancake

Submitted by: BOINGO


Number of Servings: 1

Ingredients

    Cocoa, dry powder, unsweetened, 1 tbsp (remove)
    Quick Cooking Plain Oatmeal, 0.125 cup (remove)
    PB2, 2 tbsp (remove)
    Egg White, 2 serving (remove)

Directions

Mix together well, cook in nonstick frying pan coated with PAM.

Number of Servings: 1

Recipe submitted by SparkPeople user BOINGO.






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