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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 719.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Asian Chicken Salad calories by ingredient
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Asian Chicken Salad

Submitted by: NWILKER

Introduction

Add a little umph with a not so bad dressing! Up the heat if you want something more interesting. Add some chopped peanuts for garnish. This was a CL recipe that i modified to fit what was in the house! Add a little umph with a not so bad dressing! Up the heat if you want something more interesting. Add some chopped peanuts for garnish. This was a CL recipe that i modified to fit what was in the house!
Number of Servings: 4

Ingredients

    Dressing:
    1/4 cup rice vinegar
    1/4 cup vegetable broth
    1 tablespoon low-sodium soy sauce
    2 teaspoons bottled ground fresh ginger (such as Spice World)
    2 teaspoons lime juice
    1 teaspoon bottled minced garlic
    1 teaspoon peanut oil
    1 teaspoon sesame oil
    1/2 teaspoon salt
    1/2 teaspoon sugar
    1 serrano chile


    Salad:
    4 cups bagged slaw
    3 cups shredded cooked turkey/chicken
    1 cup red bell pepper strips (about 1 small pepper) (or green)
    1/2 cup thinly sliced red onion

Directions

To prepare the salad dressing, place the first 11 ingredients in a blender, and process until smooth.

To prepare the salad, combine the cabbage and remaining ingredients in a large bowl, and pour the dressing over the salad, tossing to coat.

Number of Servings: 4

Recipe submitted by SparkPeople user NWILKER.






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Member Ratings For This Recipe

  • This sounds good, I'm going to try it. But, just wanted to mention that the turkey/chicken wasn't calculated in the nutritional information. - 2/5/12

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