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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.1
  • Total Fat: 14.7 g
  • Cholesterol: 226.0 mg
  • Sodium: 747.9 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 26.0 g

View full nutritional breakdown of Breakfast Tortilla Wrap calories by ingredient
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Breakfast Tortilla Wrap

Submitted by: RAIDRSGAL


Number of Servings: 1

Ingredients

    1 slice Canadian bacon, chopped
    1 tsp. olive oil
    1/4 cup green pepper, chopped
    1/8 tsp. sea salt
    1/8 tsp. cumin
    1/8 tsp. crushed red pepper flakes (optional)
    1 egg
    2 egg whites
    1/4 cup tomato, chopped
    Hot sauce to taste (optional)
    1 whole wheat tortilla
    1/2 cup strawberries

Directions

Cook Canadian bacon in skillet over medium heat until just browned. Add oil, green pepper, salt, pepper, cumin and red pepper flakes and cook until softened. Beat together eggs and hot sauce and add to skillet; cook until set, about 2 min. Roll in tortilla and top with tomato. Serve with strawberries.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.






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