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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.5
  • Total Fat: 8.4 g
  • Cholesterol: 22.1 mg
  • Sodium: 330.5 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 24.2 g

View full nutritional breakdown of yummy orange roughy calories by ingredient
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yummy orange roughy

Submitted by: TTFADM1


Number of Servings: 2

Ingredients

    2 pieces orange roughy
    2 tbs capers
    1/2 lemon
    3 cloves garlic
    5 cherry tomatoes
    2 cups cooked whole wheat pasta
    1 tbs olive oil

Directions

slice lemon into thin slices
place slices on bottom of pan,
slice tomatoes, chop garlic,
place tomatoes, garlic, and capers on lemons
place orange roughy on top
salt and pepper
turn oven to 400 degree broil
cook for 11 mins
enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user TTFADM1.






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