SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 3.4 g
  • Cholesterol: 104.5 mg
  • Sodium: 292.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Lower Cal Egg Salad Sandwich calories by ingredient
Report Inappropriate Recipe

Lower Cal Egg Salad Sandwich

Submitted by: IMALMOSTTHERE

Introduction

Enjoy egg salad by simply making a few simple changes. Enjoy egg salad by simply making a few simple changes.
Number of Servings: 1

Ingredients

    Miracle whip light, mustard, wheat bread, Hard boiled eggs

Directions

Ingredients-
2 slices whole wheat bread
2 eggs (omit one yolk once cooked)
1/2 tablespoon miracle whip light
2-3 teaspoons mustard



Hard boil 2 eggs. Remove shells. Cut eggs open. Toss out 1 whole yolk. Mash eggs and one yolk with fork and add miracle whip light and mustard. Stir. Put egg salad in the bread and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user IMALMOSTTHERE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe