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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.3
  • Total Fat: 15.2 g
  • Cholesterol: 237.6 mg
  • Sodium: 462.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 19.7 g

View full nutritional breakdown of Veggie and Cream Cheese Omelet calories by ingredient
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Veggie and Cream Cheese Omelet

Submitted by: RAIDRSGAL


Number of Servings: 1

Ingredients

    1 cup vegetables of your choice
    1 egg plus 1 egg white
    2 tbsp. water
    Sea salt and pepper to taste
    2 tbsp. cream cheese
    Assorted fresh herbs, optional
    1 slice whole grain bread
    1 tsp. butter (optional)

Directions

Spray pan with cooking spray. Add vegetables and sauté until softened, about 4 min. depending on vegetables. Meanwhile, whisk eggs, water, salt, and pepper together in a bowl. Return pan with vegetables to the stove top and pour egg mixture over vegetables. Cook until omelet is set, about 3 min. Add cream cheese and fold into omelet. Garnish with fresh herbs. Serve with bread and butter.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.






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Member Ratings For This Recipe

  • Was craving an omelet for some reason which is unusal for me since I don't like omelets. I used two whole eggs and 1.5 oz of cream cheese. Was very good, satisfying, and would make again. Thanks for a good "go to" recipe. - 10/7/10

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  • This sounds really yummy! - 7/31/09

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  • It tasted great! I just had a little trouble getting it out of the pan whole, I guess I just need some more practice ;-) - 6/19/09

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  • Easy to make and very delicious! My omelette was almost overloaded with veggies so next time I will use maybe 3/4 cup. Also, to help cook the egg on top so the bottom won't burn broil for about 2 min. - 6/9/09

    Reply from RAIDRSGAL (2/5/12)
    I broil it as well, forgot to put that in, thanks!


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  • Awesome! I used fat free cream cheese but stil MMMMMM!! - 5/15/09

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  • 0 of 1 people found this review helpful
    This sounds insanly good and I can't wait to try it!!! - 5/12/09

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