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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 2.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 317.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Mashed Cauliflower with Herb and Garlic Flavor calories by ingredient
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Mashed Cauliflower with Herb and Garlic Flavor

Submitted by: NANCYS_TIME

Introduction

Delicious low calorie and low carb alternative to mashed potatoes. Delicious low calorie and low carb alternative to mashed potatoes.
Number of Servings: 3

Ingredients

    1 medium head of cauliflower
    3 wedges of Laughing Cow Light Herb and Garlic cheese
    1 tsp of black pepper

Directions

Steam cauliflower until soft. Place in a bowl and mash slightly by hand or in blender. Add 3 wedges of the Laughing Cow cheese and the pepper, and mash until desired consistency. Serve hot.

Number of Servings: 3

Recipe submitted by SparkPeople user NANPETENIK.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    try steaming and blending cauliflower with onion, really good! i put cottage cheese in instead and i added garlic powder and the pepper. Surprisingly tasty, even without the spices. - 9/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    this was very flavorful. i recommend this to everyone who likes potatoes but not the carbage! - 8/1/09

    Was this review helpful?   yes  No