- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.5
- Total Fat: 6.1 g
- Cholesterol: 91.4 mg
- Sodium: 213.5 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.7 g
- Protein: 35.2 g
Spinach and Feta Stuffed ChickenSubmitted by: RMCREM
IntroductionVery easy to make good low cal dinner for when you have company. Serve with rice and a salad. Very easy to make good low cal dinner for when you have company. Serve with rice and a salad.
3 cups baby spinach (about 4 oz)
1 clove garlic, minced
2 tsp olive oil
4 boneless, skinless chicken breast halves (about 1 1/4 lbs)
1 tsp lemon pepper
1/2 tsp oregano
Place chicken breasts between two pieces of plastic wrap. Pound with mallet to 1/4 in thickness. Remove plastic wrap.
Spoon one quarter of the spinach mixture down center of each breast half; top with one tablespoon of feta. Fold in long sides and roll up from a short end. Secure with a wooden picks. Coat with nonstick cooking spray or brush with olive oil. Sprinkle with lemon pepper and oregano. Transfer chicken to shallow baking dish. Bake 20 min or until chicken is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user RMCREM.