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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 6.1 g
  • Cholesterol: 91.4 mg
  • Sodium: 213.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.2 g

View full nutritional breakdown of Spinach and Feta Stuffed Chicken calories by ingredient
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Spinach and Feta Stuffed Chicken

Submitted by: RMCREM

Introduction

Very easy to make good low cal dinner for when you have company. Serve with rice and a salad. Very easy to make good low cal dinner for when you have company. Serve with rice and a salad.
Number of Servings: 4

Ingredients

    3 cups baby spinach (about 4 oz)
    1 clove garlic, minced
    2 tsp olive oil
    4 boneless, skinless chicken breast halves (about 1 1/4 lbs)
    1 tsp lemon pepper
    1/2 tsp oregano

Directions

Preheat oven 400 deg. In a saucepan cook spinach and garlic in olive oil until spinach is tender; set aside.

Place chicken breasts between two pieces of plastic wrap. Pound with mallet to 1/4 in thickness. Remove plastic wrap.

Spoon one quarter of the spinach mixture down center of each breast half; top with one tablespoon of feta. Fold in long sides and roll up from a short end. Secure with a wooden picks. Coat with nonstick cooking spray or brush with olive oil. Sprinkle with lemon pepper and oregano. Transfer chicken to shallow baking dish. Bake 20 min or until chicken is no longer pink.

Number of Servings: 4

Recipe submitted by SparkPeople user RMCREM.






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  • 1 of 1 people found this review helpful
    This sounds yummy, will have to try it out. Can you edit and add the feta to the ingredient list? That would be handy to see the full nutritional info. Thanks! - 1/9/09

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  • 1 of 1 people found this review helpful
    umm, feta is listed in the title, but not in the ingredients list. I am sure that this is an error, but I thought I might mention it. Sounds like a great recipe. - 2/3/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    GASP! Where's the cheese? haha :-)
    Looks tasty. - 2/11/08

    Was this review helpful?   yes  No