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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 7.1 g
  • Cholesterol: 21.1 mg
  • Sodium: 484.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.0 g

View full nutritional breakdown of ham cheese and spinach baked sandwich calories by ingredient
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ham cheese and spinach baked sandwich

Submitted by: CUBADOG2


Easy, delicious and only 215 calories per slice! Easy, delicious and only 215 calories per slice!
Number of Servings: 8


    1 frozen bread dough loaf
    4 cups fresh spinach
    4 ham slices
    4 swiss cheese slices
    1/4 cup lite caesar dressing
    1 tablespoon olive oil
    salt, basil and dill


Roll thawed bread dough into a rectangle on a cookie tray
Spread 1/4 cup of dressing over the dough
Layer ham, cheese and spinach on the dough
Roll dough, ham, cheese and spinach up into a long roll, tuck ends under.
Spread top of dough with olive oil, salt and other spices as desired.
Bake @ 425 degrees for 10-12 minutes or until golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user CUBADOG2.

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