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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 5.5 g
  • Cholesterol: 3.4 mg
  • Sodium: 534.7 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 21.0 g

View full nutritional breakdown of Egg and Potato Breakfast Skillet calories by ingredient
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Egg and Potato Breakfast Skillet

Submitted by: DRAGONFLY1977

Introduction

I love breakfast skillets, so I tried some substitutions at home! I love breakfast skillets, so I tried some substitutions at home!
Number of Servings: 1

Ingredients

    1 small potato, diced
    1 tablespoon low fat butter
    1/4 cup diced onions
    1/4 cup chopped pepper, bell
    3 egg whites
    1 slice fat free american cheese
    salt and pepper to taste

Directions

Melt butter in pan on low-mid heat. Add potatoes, onions, and pepper. Cover with lid and cook for about 10 minutes, or until potatoes and onions are soft, stirring occasionally. Add egg and stir. Add cheese. Turn off heat and cover with lid, the cheese will melt on it's own. Stir again before serving. Makes a very filling breakfast, easy on the calories and fat.

Number of Servings: 1

Recipe submitted by SparkPeople user DRAGONFLY1977.






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Member Ratings For This Recipe

  • I doubled the vegetables, added 1/2 cup of Egg Beaters and divided it into two 4" souffle dishes, topped each with a slice of FF cheese and covered one with plastic wrap for another day (or could be for two). I love potatoes, especially for breakfast. - 8/26/13

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  • Great, love it. - 2/4/13

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  • Good receipe. I removed onions (allergic) and just added more bell peppers (for flavor) and tomatoes at the end when cheese added. Very Yummy.thanks - 2/27/11

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  • My husband and I really enjoyed this! And it was so easy to make too. I cut up the ingredients ahead of time and it saved time at the actual meal preparation. It's so gratifying to know you can have food that tastes as good as a restaurant, but without all the added fat and salt. - 4/23/10

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  • This was really good. My husband enjoyed it very much! - 4/29/08

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  • Delicious!!!! - 4/5/08

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