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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Rice Pilaf calories by ingredient
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Rice Pilaf

Submitted by: KSOILEAU

Number of Servings: 6


    1c. Uncle Ben's Instant Whole Grain Brown Rice
    1/2 c. onion, chopped
    1/4 c. green onion, chopped
    1/2 c. carrots, finely chopped
    4 med. mushrooms-fresh, sliced
    2 tsp. garlic, chopped
    1 1/2 c. water
    Salt & Pepper to taste


Combine all ingredients in a microwave safe dish. Cook in microwave covered on high for 8 minutes. Then reduce the power to medium for an additional 5 minutes. This makes 6 1/2 c. servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KSOILEAU.

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