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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 10.2 g
  • Cholesterol: 20.9 mg
  • Sodium: 768.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 14.6 g

View full nutritional breakdown of Pasta with Prosciutto and Peas calories by ingredient
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Pasta with Prosciutto and Peas

Submitted by: NO-DO-OVERS

Introduction

I got this recipe off www.stillwatersgroup.com. My husband and I loved it! I altered it a little to reduce calories and it turned out great. I got this recipe off www.stillwatersgroup.com. My husband and I loved it! I altered it a little to reduce calories and it turned out great.
Number of Servings: 4

Ingredients

    1/2 box Farfalle or Bowtie pasta
    1 10 oz. pkg. frozen peas or fresh
    3 oz. very thinly sliced prosciutto, chopped
    2 cloves of garlic, thinly sliced
    1 tbsp. olive oil
    2 tbsp. basil
    2 tbsp. parsley
    1 tbsp. lemon juice ( or more to taste)
    1/3 c. parmesan cheese
    salt and pepper to taste

Directions

1. Bring pasta water to a boil, add salt. Add pasta and stir. Set timer for recommended cooking time.

2. Place oil in a non-stick skillet. Sauté prosciutto over medium heat, about 3 minutes.

3. Add garlic slices, cook about 1 minute, or until garlic is golden brown. Remove from heat.

4. When pasta timer rings, put peas in the pasta water and return skillet to heat.

5. Test pasta for doneness and drain in a colander. Add pasta and peas to a large bowl. Stir in prosciutto, cheese, lemon juice, salt and pepper and mix thoroughly.

Number of Servings: 4

Recipe submitted by SparkPeople user JMANSUR.






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Member Ratings For This Recipe

  • This was very good however the prosciutto made it very salty...maybe it was the prosciutto that I used.. I did not add any salt and I was glad that I had not ! - 11/26/10

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  • I made this recipe with Corabella Tortelloni four cheese dry shelve stable No Preservatives it was awsome and Corabella at WalMart or Market Basket was very inexpensive Great Value!!! - 3/15/10

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  • I used fresh snap peas and lots of garlic - Yummmmmm - 2/23/10

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