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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 12.8 g
  • Cholesterol: 29.5 mg
  • Sodium: 684.7 mg
  • Total Carbs: 63.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.5 g

View full nutritional breakdown of Quinoa with Spinach and Peppers calories by ingredient
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Quinoa with Spinach and Peppers

Submitted by: VISUALDESPERADO


Number of Servings: 4

Ingredients

    3 scallions
    2-3 cloves garlic
    1 cup chopped green bell or poblano peppers
    1 cup quinoa
    3 cups water
    1 cup tomato sauce
    4 oz romano cheese

Directions

sautee, scallions garlic and peppers. rinse and drain quinoa, add to pot with veg. brown quinoa and add water. simmer until quinoa is tender. add chopped spinach until it is wilted. mix and serve topped with tomato sauce and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user VISUALDESPERADO.






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