Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180.6
- Total Fat: 0.4 g
- Cholesterol: 1.5 mg
- Sodium: 138.1 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 1.9 g
- Protein: 7.5 g
View full nutritional breakdown of banana-(your favorite yogurt) smoothie calories by ingredient
banana-(your favorite yogurt) smoothie
Submitted by: COMPUTERGAL79Introduction
Quick and easy low fat smoothie Quick and easy low fat smoothieNumber of Servings: 2
Ingredients
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1 banana
1 8 oz cup of low-fat yogurt ( your favorite flavor)
1/2 cup of milk
1/2 cup of shredded ice
Directions
Blend all ingredients in a blender
Number of Servings: 2
Recipe submitted by SparkPeople user COMPUTERGAL79.
Number of Servings: 2
Recipe submitted by SparkPeople user COMPUTERGAL79.
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Member Ratings For This Recipe
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Incredible!
Depending on my ingredients at hand, I use plain or vanilla nonfat yogurt and throw in some fresh or frozen strawberries, peaches, or blueberries. If I've been working out in the heat, I'll add some ice cubes to build volume and make it icier. It's a very adaptable recipe. - 7/24/10
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Incredible!
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 smoothie Recipe by COMPUTERGAL79 via @SparkPeople){kind=link}