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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 0.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 138.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.5 g

View full nutritional breakdown of banana-(your favorite yogurt) smoothie calories by ingredient
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banana-(your favorite yogurt) smoothie

Submitted by: COMPUTERGAL79

Introduction

Quick and easy low fat smoothie Quick and easy low fat smoothie
Number of Servings: 2

Ingredients

    1 banana
    1 8 oz cup of low-fat yogurt ( your favorite flavor)
    1/2 cup of milk
    1/2 cup of shredded ice

Directions

Blend all ingredients in a blender

Number of Servings: 2

Recipe submitted by SparkPeople user COMPUTERGAL79.





TAGS:  Desserts |

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Member Ratings For This Recipe

  • Depending on my ingredients at hand, I use plain or vanilla nonfat yogurt and throw in some fresh or frozen strawberries, peaches, or blueberries. If I've been working out in the heat, I'll add some ice cubes to build volume and make it icier. It's a very adaptable recipe. - 7/24/10

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  • I LOVED this! I will definitely be making it again! - 1/6/09

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  • O.K.
    0 of 1 people found this review helpful
    Sounds easy to make, but why call it banana-strawberry if there are no strawberries listed? - 3/14/07

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  • very good - 3/13/07

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