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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 641.9 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 14.5 g
  • Protein: 16.1 g

View full nutritional breakdown of vegan tennessee corn pone(vegan lunch box) calories by ingredient
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vegan tennessee corn pone(vegan lunch box)

Submitted by: VEGGIE44444

Introduction

serves 2-3 serves 2-3
Number of Servings: 3

Ingredients

    Beans, black, 2 cup (remove)
    Soy Milk, .75 cup (remove)
    Cider Vinegar, .5 tbsp (remove)
    Flaxseed, 2 tbsp (remove)
    Yellow Cornmeal, .5 cup (remove)
    Baking Soda, .5 tsp (remove)
    Salt, .5 tsp (remove)

Directions

preheat oven at 400 degrees
warm beans set aside. whisk the soy milk, vinegar and ground flax together
in a separate bowl, whisk together the cornmeal, baking soda and salt.
combine liquid and solid ingred.
pour the beans into a pot then add cornmeal mixture.

bake 25-30 or unitl bread is set and golden brown.

Number of Servings: 3

Recipe submitted by SparkPeople user VEGGIE44444.






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Member Ratings For This Recipe

  • I will definitely use this to carry to work No salt and add jalapeno peppers and red bell peppers... - 10/23/10

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  • This looks great and filling I think I will add some chipotle chili powder to the beans for a kick - 10/14/09

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  • My family loves this recipe. The black beans from this book are just terrific. I add 1 cup of thawed frozen corn, ground in the food processor to the cornmeal mixture. - 7/8/09

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