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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 2.3 g
  • Cholesterol: 39.0 mg
  • Sodium: 1,228.7 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Fish Curry calories by ingredient
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Fish Curry

Submitted by: MANGOBADANGO

Introduction

A healthy alternative to take out Indian Food A healthy alternative to take out Indian Food
Number of Servings: 4

Ingredients

    Diced tomatoes
    Mushrooms
    Green Onions
    White Fish
    Brown Rice

Directions

1) Brown mushrooms on pan sprayed with Pam
2) Dice green onions and brown with mushrooms
3) Prepare brown rice by boiling
4) Cook fish over mushrooms and green onions
5) As fish cooks chop it so that it is mixed in with the mushroom and onions
6) Once fish is cooked pour diced tomatoes over the fish, mushroom and onion mixture
7) Cook mixture until it is warm through out

Serve rice and mixture together.

Number of Servings: 4

Recipe submitted by SparkPeople user MANGOBADANGO.






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