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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.8 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Smoothie calories by ingredient
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Smoothie

Submitted by: CFMOSS

Introduction

ginger was accidental - i thought it was a frozen banana, but it doesn't taste bad - just different and wakes you up. ginger was accidental - i thought it was a frozen banana, but it doesn't taste bad - just different and wakes you up.
Number of Servings: 3

Ingredients

    6 strawberries
    2 small bananas (frozen if possible)
    2 containers dannon light and fit yogurt
    1 chunk of ginger root

Directions

Pop ingredients in blender; blend and consume

Number of Servings: 3

Recipe submitted by SparkPeople user CFMOSS.






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