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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.9 g

View full nutritional breakdown of crock pot lentil soup calories by ingredient
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crock pot lentil soup

Submitted by: THATHEATHERGIRL


Number of Servings: 4

Ingredients

    Lentils, 1 cup (remove)
    Water, tap, 5.75 cup (8 fl oz)
    Ginger, ground, 1 tbsp
    Turmeric, ground, 1 tsp
    *Cumin seed, 1 tbsp
    *Safflower Oil, oleic, 1 tbsp
    garam masala 1tsp
    cilantro t tbsp
    beef boullion 6 cubes


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Directions

throw the lentils, water, boullion, and cilantro in the crock pot on low.
Heat the oil (olive, safflower, whatever flavored oil you have on hand) in a small pan.
When heated, throw the remaining spices in the oil to heat until fragrant= a few minutes at most
Add the oil and spices to the crock pot.
Allow to heat in crock pot about 8 hours
enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user THATHEATHERGIRL.






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