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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 568.4 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Garden Vegetable Soup with Lentils and Grains calories by ingredient
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Garden Vegetable Soup with Lentils and Grains

Submitted by: RAIDRSGAL

Introduction

A variation on a WW classic that provides you with a complete protein and some whole grain carbs for a filling meal in a bowl! A variation on a WW classic that provides you with a complete protein and some whole grain carbs for a filling meal in a bowl!
Number of Servings: 4

Ingredients

    1 tbsp. olive oil
    1 medium carrot, diced
    1 medium onion, diced
    1 large celery stalk, diced
    2 cloves garlic, minced
    3 cups chicken broth
    1 tbsp. tomato paste (optional)
    2 1/2 cups vegetables of your choice
    1/4 cup brown or mixed rice
    1/4 cup quinoa
    1/2 cup dried lentils, any type
    1/4 tsp. sea salt
    1/4 tsp. pepper
    3/4 tsp. dried herbs of your choice
    Fresh herbs (optional)

    Saute onions, carrots and celery in olive oil until softened. Add all the remaining ingredients and bring to a boil. Reduce to simmer and cook for about 20 min.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user RAIDRSGAL.






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