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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.0
  • Total Fat: 4.0 g
  • Cholesterol: 3.6 mg
  • Sodium: 1,143.1 mg
  • Total Carbs: 76.3 g
  • Dietary Fiber: 16.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Pan-Grilled Veggie Pasta Primavera with Black Beans calories by ingredient
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Pan-Grilled Veggie Pasta Primavera with Black Beans

Submitted by: A1KAYOS


Number of Servings: 4

Ingredients

    8 ounces dry whole grain linguine pasta, broken in half, uncooked
    1 small zucchini, halved lengthwise, sliced
    1 small yellow summer squash, halved lengthwise, sliced
    1/2 medium red bell pepper, halved crosswise, cut into strips
    1/2 medium red onion, halved crosswise, cut into wedges
    PAM Olive Oil No-Stick Cooking Spray
    1/2 teaspoon dried oregano
    1/4 teaspoon salt
    1/4 teaspoon ground black pepper
    1 can (14.5 oz each) Hunt's Diced Tomatoes with Basil, Garlic and Oregano, undrained
    1/4 cup shredded Parmesan cheese
    1 can black beans

Directions

Prepare pasta according to package directions; drain and keep warm in cooking pan.

Combine zucchini, yellow squash, bell pepper and onion in large bowl. Spray with cooking spray; toss to coat. Sprinkle with oregano, salt and black pepper; toss.

Heat large grill pan or skillet over high heat. Add vegetables; cook 6 minutes or until vegetables are crisp-tender, stirring frequently. Remove vegetables from pan; cover to keep warm.

Add undrained tomatoes and vegetables to pasta; toss until well mixed. Sprinkle with cheese. Serve warm.


Number of Servings: 4

Recipe submitted by SparkPeople user A1KAYOS.






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Member Ratings For This Recipe

  • Easy, tasty. I added chicken and a whole bunch of spices as I didn't have the italian tomatos and it turned out great. I plan to eat it cold tomorrow for lunch as I think it would be a good pasta salad. Thanks! - 6/8/09

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