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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.6 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 12.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Barley Salad calories by ingredient
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Barley Salad

Submitted by: DANIELLEYEAGER

Introduction

Great summer salad. Great summer salad.
Number of Servings: 4

Ingredients

    1 cup uncooked barley
    1 3/4 fat free chicken broth
    1/4 cup red onion chopped
    1/4 cup red pepper chopped
    1 cup corn
    1 cup black beans
    juice of 1 lime
    salt
    pepper

Directions

Toast barley in sautee pan coated with cooking spray. Add chicken broth, simmer till barley is cooked. Cool. Add red onion, red pepper, corn, black beans, and juice of one lime. Salt and pepper to taste.

Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLEYEAGER.






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